How to boost your immune system to defeat deadly viruses, diseases and bacterial infections?

Boost your immunity

Today one of the biggest questions on everyone's mind is, how to boost your immune system to defeat deadly viruses, diseases, and bacterial infections? Walk-in a store, and you will find several bottles of immune-boosting pills and supplements. Taking medicines or immune- boosting supplements is quite easy but it directly affects your kidneys. So if you are looking for a solution to fight against infections and deadly viruses than you are reading the right blog, because today you will find out the answers to your questions...

In this difficult time, the spread of diseases and viruses is causing everyone to seek out ways to protect themselves. People are looking for answers to their questions. It is proved from many pieces of research that people who live in penury and are malnourished are at a greater risk of developing infectious diseases.

searching for immunity boosters

Before that you should know that what is an immune system? the Immune system is the defense mechanism of our body. It defends us against any foreign body that enters, as it a complex network of cells and proteins. The Immune system always keeps a record of every microbe (germ) it has ever defeated or fought against. So, it can easily recognize and defend you...

Our immune system is so smart, whenever it comes into contact with a pathogen (germ) it triggers an immune response. It releases antibodies (body's army) which get attach to the antigens on the pathogens and kill them. Then this army stays in the blood forever and acts rapidly if that specific pathogens enter again.

Like any force, the immune system marches on its stomach. As we need food and nutrition to get energy, healthy immune system warriors also need regular nourishment. But how can we boost our immune system with food?

You can also watch "Secrets of Foods to Boost your Immunity" Click Here https://youtu.be/1BdqxqLwZk4

FOODS WHICH WILL BOOST YOUR IMMUNE SYSTEM

To boost your immune system you need to take a balanced diet which means a diet of real vegetables, real fruits, real meat. dry fruits and real natural fats to get maximum nutrients to boost the immune system.

Vegetables and fruits to Boost Your Immune System

Studies show that fruits and vegetables provide nutrients like beta carotene, vitamin C, and vitamin E which are all high in antioxidants. Antioxidants act as a natural defense system for our cells. They protect the cell wall and DNA from damage.

Green vegetables
Citrus fruits and red bell peppers
Lemon
Sweet potato and carrots
Garlic
Pomegranate juice
Spinach
Ginger
Broccli

Animal Protein to Boost Your Immune System

It's good to eat a small amount of meat daily whether red or white meat.
Meat strengthens the immune system in the following ways

Iron is important for good immune function
Vitamin B6 helps with the formation of healthy blood cells
Vitamin B12 strengthens the immune system
Zinc, key for good immune function

Dry Fruits to Boost Your Immune System

Dry fruits contain several nutrients that play a role in supporting the immune system. It includes vitamins E and B6, copper, and folate.

Beneficial cry fruits which boost immunity are

Walnuts
Almonds
Dates

Real Natural Fats to Boost Your Immune System

You can use fats and oils to support your immune system would be Ghee, butter, avocado, olive oil, avocado oil, cream cheese, or heavy cream. Coconut milk and coconut oil also fights against bacteria, fungus, and viruses.

"Remember, a diet full of real fruits vegetables, meat, dry fruits and natural oils will boost your immune system, saving you from several infections, viruses, and diseases. Make all these immune boosters a part of your daily meal and exercise regularly it will support your immune system directly"

Thank you for reading