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Mother's Day Special: 6 best health tips for mothers

Mother's Day Special 

6 best health tips for mothers


Mother's Day Special 5 best health tips for mothers
Happy and healthy mother's day
"No degree or prior experience required; salary and hours inviolable; no paid benefits; lifelong ownership.”

 You will be surprised to know that 1.43 billion ladies hold this position around the world.

 Their job title is "mom"

 This is the only job without breaks or vacations. It is the source of bringing a baby into this world. You call her by many different names but the meaning remains the same. The person who unconditionally loves you more than anyone, yes that's your mother...

 Life begins with opening eyes and loving your mother's face forever. Mother’s Day is a very special day celebrated each year on the second Sunday of May. All days are dedicated to mother's but on this day every mother is deserved to be treated more specially. Moms are on duty 24/7 with no weekends, not even thinking about their health. This mother's day the best way to honor her special day is by motivating her to make her health a priority for a healthier and happy life. 

 This Mother’s Day, "Doctor's Opinion" encourage you to make some efforts to live a safe, healthy, and happy life. You don’t have to make harsh changes in your lifestyle. Making a few small lifestyle changes and sticking to them can do wonders for your health. Here are a few things you can do even in their busy routine, to keep themselves healthy and happy.

6 Best health tips for mothers

Never skip breakfast. The most important meal of the day is breakfast. It gives you energy to start your day with new strength. Every morning you make sure that your children get a good & healthy breakfast, but what about you? Remember a cup of tea or a glass of juice is not enough to meet all your bodies requirement. So always take a healthy breakfast because it is the best way to start your day.

 Stress management. Stress is a common reason leading to several diseases like diabetes, depression, heart diseases, obesity even mental and emotional death. So always give some time to yourself (me-time). Think about your beautiful life, your family and relax and de-stress. Do deep breathing exercises.

 Exercise. Be physically active as this is the best thing you can do to yourself. Try to schedule your exercise once or twice a day. It can help to reduce weight, reduces risks of developing many diseases like diabetes, obesity, hypertension and, some cancers as well, increasing your life span.

 Sleep. Get enough sleep. It is important for your physical and mental health.

 Health Care. Always make some time for yourself. No matter how busy you are, go for routine check-ups. This is very important for you and your family because an ill mom can not take care of her family as well.

 Me-time. Everyone needs a break. Set your routine, weekly, or after a couple of days do your favorite activities because you're worth it.

Mother's Day Special: 6 best health tips for mothers
Mother's are special
This mother's day start caring about yourself because you deserve all the happiness around the world!

"Have a happy & healthy mother's day"

Thank you for reading 
"Mother's Day Special: 6 best health tips for mothers"
if you found this blog helpful, then help others by sharing it. keep on following "Doctor's Opinion" to get more information & knowledge leading to a healthy life.


Written by,
 Dr. Sara Zafar


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